Looking for a refreshing summer soup recipe? Look no further than this cold beetroot soup recipe, also known as chilled borscht or beet gazpacho. Whether you’re a vegan searching for healthy beet soup recipes or simply craving the satisfying taste of beets, this recipe is perfect for you.
This easy cold beet soup can be prepared quickly and easily with just a few ingredients. It’s a great way to cool down on hot summer days, and can be garnished with your favorite toppings.
Key Takeaways
- Cold beetroot soup is a refreshing summer soup that’s perfect for hot days.
- This chilled borscht recipe is easy to make and can be customized to your tastes.
- Beet gazpacho is a healthy soup option that’s high in antioxidants and may offer cardiovascular benefits.
- You can serve cold beet soup with a variety of toppings and accompaniments.
- Try this vegan beetroot soup recipe and savor the delicious taste of beets.
Ingredients for Cold Beetroot Soup
Preparing this refreshing and healthy soup is easy when you have all the right ingredients. Here’s what you’ll need:
| Ingredients | Amount |
|---|---|
| Fresh beets | 4-5 medium size |
| English cucumber | 1 large |
| Red onion | 1 small |
| Garlic | 2 cloves |
| Fresh dill | 1/4 cup, chopped |
| Lemon juice | 2 tablespoons |
| Greek yogurt | 1/2 cup |
| Vegetable broth | 2 cups |
| Extra virgin olive oil | 2 tablespoons |
| Salt and black pepper | To taste |
Make sure you have all the ingredients ready before starting with the recipe. Your kitchen will start smelling great in no time!
Instructions for Cold Beetroot Soup
Follow these easy steps to prepare a delicious cold beetroot soup, also known as chilled borscht or beet gazpacho:
- First, wash and trim the beets, then place them in a large pot and cover with water. Bring to a boil and let them cook until tender, approximately 35-45 minutes depending on their size. Once cooked, remove the beets from the pot and let them cool.
- While the beets are cooking, chop the cucumber, red onion, and bell pepper into small, bite-sized pieces. Set aside.
- Once the beets have cooled, peel and chop them into small pieces. Add them to a blender or food processor along with the chopped garlic, vegetable broth, lemon juice, and Greek yogurt. Blend until smooth.
- Pour the blended mixture into a large bowl, then add in the chopped cucumber, red onion, and bell pepper. Stir to combine all ingredients thoroughly.
- Chill the soup in the refrigerator for at least 2 hours, or until well chilled.
- Before serving, garnish each bowl with a dollop of Greek yogurt, a sprinkle of chopped fresh herbs, and a drizzle of olive oil. Enjoy!
This easy cold beet soup is perfect for summer, whether you’re looking for a healthy vegan option or simply want to enjoy the flavors of beets. We hope you enjoy this refreshing beet soup, also known as Russian cold beet soup or beetroot chilled summer soup.
Serving and Serving Suggestions
Now that your cold beetroot soup is ready, it is time to serve and enjoy! Here are some tips on how to present and garnish your soup:
- Pour the soup into individual bowls or a large serving bowl if you are serving a group.
- Drizzle a little bit of olive oil on top of each serving.
- Garnish the soup with a dollop of sour cream or Greek yogurt, a few chopped herbs (such as dill or chives), and a sprinkle of black pepper or smoked paprika.
If you want to get extra fancy, you can serve the soup in chilled glasses and add a pretty garnish such as a cucumber slice or a small beet leaf.
As for what to serve with your cold beetroot soup, the possibilities are endless! Here are some suggestions:
| Option 1 | Serve with a slice of crusty bread or some crackers for a light and refreshing lunch. |
|---|---|
| Option 2 | Pair with a salad of mixed greens, tomatoes, and cucumbers for a more substantial meal. |
| Option 3 | Serve as a starter for a summer dinner party and follow up with grilled fish or chicken. |
The cool and refreshing flavors of this soup make it an ideal summer dish. It is perfect for outdoor gatherings or when you want to cool down on a hot day.
Health Benefits of Cold Beetroot Soup
While this cold beetroot soup recipe is undeniably delicious, it also offers numerous health benefits. From its high antioxidant content to its potential cardiovascular benefits, this soup is an excellent addition to any diet.
Cold beetroot soup is an excellent source of antioxidants. Beets are chock-full of antioxidants, including betalains, which give them their vibrant color. These powerful compounds can help protect your cells from damage caused by harmful free radicals.
Cold beetroot soup may help improve cardiovascular health. Beets are also high in nitrates, which can help improve blood flow and lower blood pressure. Additionally, research suggests that beetroot may help reduce the risk of heart disease by decreasing inflammation and improving blood vessel function.
Cold beetroot soup is a nutrient-dense dish. In addition to antioxidants and nitrates, beets are also a good source of fiber, folate, and vitamin C. This soup also contains other nutrient-dense ingredients like cucumbers, onions, and garlic, making it a healthy and satisfying meal option.
Conclusion
Now that you have the recipe for this delicious and refreshing cold beetroot soup, it’s time to get cooking! With its bold and vibrant color, this chilled borscht recipe is not only visually appealing but also offers numerous health benefits. The combination of beets, cucumbers, and dill provide a unique blend of flavors that will leave your taste buds craving more.
Share Your Soup
Why not invite friends and family over and share this easy cold beet soup recipe with them? You can impress your guests by adding some creative garnishes such as chopped dill, dollops of sour cream, or croutons. Serve the soup chilled with a slice of crusty bread or a side salad for a complete meal.
Alternatively, you can store the soup in the refrigerator for a quick and easy lunch during the workweek or on a hot summer day. This soup can also be frozen for later use, making it a convenient and healthy option for busy schedules.
Don’t miss out on the chance to try this vegan beetroot soup and beet gazpacho hybrid. This recipe is sure to become a family favorite and a staple in your summer meal rotation.
FAQ
Can I make this soup ahead of time?
Yes, you can make this cold beetroot soup ahead of time. Simply store it in an airtight container in the refrigerator for up to 2 days.
Can I use canned beets instead of fresh ones?
Yes, you can use canned beets for this recipe. Just make sure to drain and rinse them before using.
Can I adjust the seasoning to my taste?
Absolutely! Feel free to adjust the seasoning in this recipe according to your personal preferences. Add more salt, pepper, or vinegar to suit your taste.
Can I add other vegetables to this soup?
While this recipe focuses on beets, you can certainly add other vegetables if you’d like. Chopped cucumbers, radishes, or carrots can be great additions for added freshness and crunch.
Is this soup suitable for a vegan diet?
Yes, this cold beetroot soup recipe is vegan-friendly as it does not contain any animal products.
Can I freeze this soup?
It is not recommended to freeze this cold beetroot soup as the texture and flavor may be affected. It is best enjoyed fresh or stored in the refrigerator for a couple of days.
